{"title":"Recovery \u0026 Accessories","description":"\u003cp\u003eFoam rollers, massage balls, running insoles and sports water bottles to complement your training routine.\u003c\/p\u003e","products":[{"product_id":"enertor-px1-running-insoles","title":"Enertor PX1 Running Insoles – Pair","description":"\u003cp\u003eFull-length running insoles made with Enertor PX1 material, with cushioning, arch support and a contoured forefoot pad. Designed to replace removable insoles in suitable trainers.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIncludes one pair\u003c\/li\u003e\n\u003cli\u003eUK sizes 3–4 to 13–14\u003c\/li\u003e\n\u003cli\u003eCan be trimmed to fit\u003c\/li\u003e\n\u003cli\u003eCheck the size chart and available space in your footwear before ordering\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eRemove your existing insole and compare its length with the size chart. If you are a half size, choose the next size range up and trim as required. Replace the removable insoles in suitable footwear and introduce wear gradually over the first couple of weeks.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eThe supplier describes these as suitable for neutral runners or mild pronation, rather than supination. They are not intended for extremely high or rigid arches. Footwear needs removable insoles and sufficient space.\u003c\/p\u003e\u003ch3\u003eSize guide\u003c\/h3\u003e\u003ctable class=\"size-chart-insoles\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eLength (cm)\u003c\/th\u003e\n\u003cth\u003eWidest point (cm)\u003c\/th\u003e\n\u003cth\u003eHeel width (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"white-background-row\"\u003e\n\u003ctd\u003eUK 3-4\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003e8.2\u003c\/td\u003e\n\u003ctd\u003e6.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUK 5-6\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003ctd\u003e8.7\u003c\/td\u003e\n\u003ctd\u003e6.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"white-background-row\"\u003e\n\u003ctd\u003eUK 7-8\u003c\/td\u003e\n\u003ctd\u003e27.8\u003c\/td\u003e\n\u003ctd\u003e9.2\u003c\/td\u003e\n\u003ctd\u003e6.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUK 9-10\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"white-background-row\"\u003e\n\u003ctd\u003eUK 11-12\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e9.8\u003c\/td\u003e\n\u003ctd\u003e7.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUK 13-14\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n\u003ctd\u003e10.2\u003c\/td\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ctable class=\"size-chart-insoles\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eUK\u003c\/th\u003e\n\u003cth\u003eEU\u003c\/th\u003e\n\u003cth\u003eUS Men\u003c\/th\u003e\n\u003cth\u003eUS Women\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"white-background-row\"\u003e\n\u003ctd\u003e3-4\u003c\/td\u003e\n\u003ctd\u003e36-37\u003c\/td\u003e\n\u003ctd\u003e4-5\u003c\/td\u003e\n\u003ctd\u003e5-6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5-6\u003c\/td\u003e\n\u003ctd\u003e38-39\u003c\/td\u003e\n\u003ctd\u003e6-7\u003c\/td\u003e\n\u003ctd\u003e7-8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"white-background-row\"\u003e\n\u003ctd\u003e7-8\u003c\/td\u003e\n\u003ctd\u003e40-42\u003c\/td\u003e\n\u003ctd\u003e8-9\u003c\/td\u003e\n\u003ctd\u003e9-10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e9-10\u003c\/td\u003e\n\u003ctd\u003e43-45\u003c\/td\u003e\n\u003ctd\u003e10-11\u003c\/td\u003e\n\u003ctd\u003e11-12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"white-background-row\"\u003e\n\u003ctd\u003e11-12\u003c\/td\u003e\n\u003ctd\u003e46-47\u003c\/td\u003e\n\u003ctd\u003e12-13\u003c\/td\u003e\n\u003ctd\u003e13-14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e13-14\u003c\/td\u003e\n\u003ctd\u003e48-50\u003c\/td\u003e\n\u003ctd\u003e14-15\u003c\/td\u003e\n\u003ctd\u003e15-16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eDelivery charges are shown at checkout. Items from different suppliers may arrive separately. See our \u003ca href=\"\/policies\/shipping-policy\"\u003eshipping policy\u003c\/a\u003e for details.\u003c\/p\u003e","brand":"ENERTOR®","offers":[{"title":"UK 3-4","offer_id":55638031237463,"sku":"RUN3-4","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"UK 5-6","offer_id":55638031270231,"sku":"RUN5-6","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"UK 7-8","offer_id":55638031302999,"sku":"RUN7-8","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"UK 9-10","offer_id":55638031335767,"sku":"RUN9-10","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"UK 11-12","offer_id":55638031368535,"sku":"RUN11-12","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"UK 13-14","offer_id":55638031401303,"sku":"RUN13-14","price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/1_5f7a7b46-6bbc-4378-9519-5e5cdf7eecac.png?v=1793131848"},{"product_id":"2l-portable-water-bottle-large-capacity-plastic-straw-water-cup-drink-bottle-with-time-marker-for-outdoor-sports-fitness","title":"2L Sports Water Bottle with Straw \u0026 Time Markers","description":"\u003cp\u003eKeep water close at hand with this 2-litre sports bottle. Time and capacity markings make it easy to see how much is in the bottle, while the straw and one-hand opening offer convenient access.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2-litre capacity\u003c\/li\u003e\n\u003cli\u003eTime and capacity markers\u003c\/li\u003e\n\u003cli\u003eWide-mouth opening\u003c\/li\u003e\n\u003cli\u003eCarry strap and silicone straw\u003c\/li\u003e\n\u003cli\u003eMaterials listed by the supplier: PC, PP and silicone\u003c\/li\u003e\n\u003cli\u003eIncludes one bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot dishwasher safe. Do not use for hot liquids. Avoid dropping from a height.\u003c\/p\u003e\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eDelivery charges are shown at checkout. Items from different suppliers may arrive separately. See our \u003ca href=\"\/policies\/shipping-policy\"\u003eshipping policy\u003c\/a\u003e for details.\u003c\/p\u003e","brand":"GeToday","offers":[{"title":"black","offer_id":55650167521623,"sku":"14:193","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":55650167554391,"sku":"14:200006152#Purple","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"green","offer_id":55650167587159,"sku":"14:200661016#green","price":9.99,"currency_code":"GBP","in_stock":false},{"title":"Blue","offer_id":55650167619927,"sku":"14:200006151#Blue","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":55650167652695,"sku":"14:193","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/S0e276cd980a347f2b8724d1d6241495eG.webp?v=1793227331"},{"product_id":"high-density-foam-roller-45cm-professional","title":"High-Density Foam Roller 45cm - Professional","description":"\u003cp\u003eRelieve muscle tension and improve flexibility with our \u003cstrong\u003eHigh-Density Foam Roller\u003c\/strong\u003e. The textured surface mimics a deep tissue massage, targeting knots and tight muscles. Ideal for pre and post-workout recovery.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e45cm length for full back coverage\u003c\/li\u003e\n\u003cli\u003eHigh-density EVA foam that won't flatten\u003c\/li\u003e\n\u003cli\u003eGrid texture for targeted pressure\u003c\/li\u003e\n\u003cli\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Indira Enterprises LTD","offers":[{"title":"Default Title","offer_id":55651708666199,"sku":"IEL-0960","price":21.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/photo-1571019614242-c5c5dee9f50b_6fca772e-a0bc-4652-9329-387e334e47d6.jpg?v=1793262024"},{"product_id":"yoga-studio-eva-trigger-point-foam-roller","title":"Yoga Studio EVA Trigger Point Foam Roller","description":"Yoga Studio's High Density EVA Foam Roller is used by Professional Athletes, Coaches and Therapists World Wide. \u003cbr\u003ePremium Closed Cell High-Density EVA Foam will not absorb moisture.\u003cbr\u003eWe have made our Foam Roller with a Grip-Dot surface texture for superior grip, comfort and security. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures - \u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCommonly used in: Physiotherapy, Pilates or Yoga workouts, Fitness Routines and Rehabilitation Exercises.\u003c\/li\u003e\n\u003cli\u003eHelps to break down knotted muscles (known as Trigger-Points) and increases blood flow to those areas.\u003c\/li\u003e\n\u003cli\u003eTrigger Points are knots that form in muscles. Use our Trigger Point Foam Roller to tease out knots and pains and increase blood flow to the affected areas.\u003c\/li\u003e\n\u003cli\u003eSelf-Myofascial release, Foam Rolling, Self Massage, Trigger Point Massage all mean the same thing, and can all be done with our Premium EVA Foam Roller.\u003c\/li\u003e\n\u003cli\u003eAs well as being a Premium Trigger Point Roller, it can be used as an Exercise Prop, Back Stretching, Support and as an Exercise\/Yoga Prop.\u003c\/li\u003e\n\u003cli\u003eYou are in control. You control the exact amount of pressure required.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eSize Dimensions - \u003c\/strong\u003e\u003cbr\u003eSize: 15cm x 45cm\u003cbr\u003eWeight: 350 grams\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003cbr\u003eTo clean your EVA Foam Roller, simply wipe with a damp clean cloth.\u003cbr\u003eDo not use chemicals to clean this product.\u003cbr\u003eDo not leave in direct light for extended periods of time.\u003cbr\u003eYour Premium EVA Roller will last a very long time - if looked after properly.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e ","brand":"Yoga Studio Store","offers":[{"title":"Default Title","offer_id":55651715514711,"sku":"YS\/FoamRoller\/Blue\/45cm","price":15.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/psq0xzzwszs.jpg?v=1793262062"},{"product_id":"yoga-studio-trigger-point-massage-ball-and-peanut-ball-set","title":"Yoga Studio Trigger Point Massage Ball and Peanut Ball Set","description":"\u003cdiv\u003e Yoga Studio Trigger Point Massage Balls and Peanut Ball Set \r\n\r\nIncludes: \u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eYoga Studio Trigger Point Peanut Massage Ball \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\r\nLooking for something to help to reduce pain in the shoulders, neck, back, hips, glutes, hamstrings, calves and myofascial release. \u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003eThe Yoga Studio peanut Massage ball is perfect for an all over body massage. Use this ball to apply pressure to the body to relieve muscle tightness and discomforts, and to encourage the muscles to relax.\u003c\/div\u003e\u003cdiv\u003e It helps to increase blood circulation, warm the muscles and myofascial release which make this particularly beneficial for use before and after exercise and for individuals who suffer from poor circulation.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\r\n\r\n\u003cstrong\u003eFeatures- \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003eImproves muscle flexibility and performance. \u003c\/li\u003e\n\u003cli\u003eUse before and after a workout and for reflexology.\u003c\/li\u003e\n\u003cli\u003e\r\nThe peanut ball can be used on a table, against the wall or on the floor.\u003c\/li\u003e\n\u003cli\u003e\r\nLightweight and portable, ideal to pop into your bag for use whilst out and about.\u003c\/li\u003e\n\u003cli\u003e\r\nHighly durable, water resistant and easy-to-clean surface. \u003c\/li\u003e\n\u003cli\u003eSize: 6.5cm x 14cm\u003c\/li\u003e\n\u003cli\u003e\r\nWeight: 0.185Kg \u003c\/li\u003e\n\u003cli\u003eMaterial: PVC \u003c\/li\u003e\n\u003cli\u003eColour: Black \u0026amp; Red \u003c\/li\u003e\n\u003cli\u003eMade in Taiwan \u003c\/li\u003e\n\u003c\/ul\u003e\r\n\r\n\u003cdiv\u003e\u003cstrong\u003eYoga Studio Trigger Point Massage Ball\u003c\/strong\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e Yoga Studio Trigger Point Massage Ball allows you to target sore painful areas and by applying pressure, successfully relieve tension and release tight knotted muscles. \u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003eThe Yoga Studio Trigger Massage Ball help effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness and achilles problems, sciatica, disc issues, muscle tension. \u003cbr\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\u003cstrong\u003eFeatures-\u003c\/strong\u003e\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003eManufactured to a high standard the acupressure ball is a versatile, easy-to-use.\u003c\/li\u003e\n\u003cli\u003e Product Dimensions: 6.6cm \u003c\/li\u003e\n\u003cli\u003eMaterial: PVC. \u003c\/li\u003e\n\u003cli\u003eWeight: 0.070Kg \u003c\/li\u003e\n\u003cli\u003eMade in Taiwan.  \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yoga Studio Store","offers":[{"title":"Black","offer_id":55651765944663,"sku":"YS\/TrigB\/PeanutB\/Set\/Black","price":8.49,"currency_code":"GBP","in_stock":false},{"title":"Red","offer_id":55651765977431,"sku":"YS\/TrigB\/PeanutB\/Set\/Red","price":8.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/quydnhqiqzl.jpg?v=1793262960"},{"product_id":"yoga-studio-cork-unbranded-massage-ball-set-of-3-2cm-4cm-6cm","title":"Yoga Studio Cork Massage Balls – Set of 3","description":"\u003cp\u003eThree cork massage balls in different sizes for a compact self-massage kit. The set comes with an organic cotton drawstring bag for storage.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIncludes 2 cm, 4 cm and 6 cm cork balls\u003c\/li\u003e\n\u003cli\u003eMade in Portugal\u003c\/li\u003e\n\u003cli\u003eIncludes an organic cotton drawstring bag\u003c\/li\u003e\n\u003cli\u003eNatural cork colour and grain may vary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCare\u003c\/h3\u003e\u003cp\u003eFor care, clean with a small amount of soap and water, then wipe with a dry cloth.\u003c\/p\u003e\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eDelivery charges are shown at checkout. Items from different suppliers may arrive separately. See our \u003ca href=\"\/policies\/shipping-policy\"\u003eshipping policy\u003c\/a\u003e for details.\u003c\/p\u003e","brand":"Yoga Studio Store","offers":[{"title":"Default Title","offer_id":55651767288151,"sku":"YS\/Cork\/Ball\/Un\/Set\/246","price":11.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/23tqmwmh53m-2.jpg?v=1793262977"},{"product_id":"yoga-studio-spiky-massage-ball","title":"Yoga Studio Spiky Massage Ball","description":"\u003cstrong\u003eFeatures -\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 18px;\"\u003eAvailable in 6cm, 7cm, 8cm, 9cm \u0026amp; 10cm.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 18px;\"\u003eEasy To Clean.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 18px;\"\u003eSuitable for Massage, Reflexology, Yoga, Pilates.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003eYoga Studio Spikey Massage Balls are the perfect tool for releasing tight, uncomfortable muscles, relieving tension and pain. This can either be done by Self-Massage, or by getting a partner to roll the Spikey ball in the affected area.\u003cbr\u003eSpikey Yoga Massage balls are a very effective way to release toxins caught in the body and they improve the blood circulation around your body.\u003cbr\u003e\u003cbr\u003eTo use - simply roll the ball over the affected area with your hands.\u003cbr\u003eFor self massage on the back; place the ball against the wall and you back, simply move from side-to-side or up and down.\u003cbr\u003eBack Massage; another great method is to sit on a desk chair and place the Spikey ball between you and the back of the chair. Leave it there and adjust the position ever 5 minutes - from lower back to higher back.","brand":"Yoga Studio Store","offers":[{"title":"10cm - Blue","offer_id":55651769876823,"sku":"YS\/SpikeyMBall\/10cm\/Blue","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"7cm - Red","offer_id":55651769909591,"sku":"YS\/SpikeyMBall\/7cm\/Red","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"8cm - Green","offer_id":55651769942359,"sku":"YS\/SpikeyMBall\/8cm\/Green","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"9cm - Orange","offer_id":55651769975127,"sku":"YS\/SpikeyMBall\/9cm\/Orange","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/2579\/6439\/files\/pxjojrkdkom.jpg?v=1793263017"}],"url":"https:\/\/formandgrow.co.uk\/collections\/recovery-accessories.oembed","provider":"Form \u0026 Grow","version":"1.0","type":"link"}